Roasted Fish with Vegetables and Gravy calories & nutrition
Roasted Fish with Vegetables and Gravy contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Fish with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Fish (e.g., Salmon/Cod) | 150 g | 300 | 15 | 0 | 40 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 5.4 | 2.1 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Gravy | 50 ml | 35 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Fish (e.g., Salmon/Cod) · Boiled Potatoes · Carrots · Brussels Sprouts · Broccoli · Cauliflower · Gravy
How does Roasted Fish with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +582 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +607 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -38 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +543 kcal, more protein |
Frequently Asked Questions
Is Roasted Fish with Vegetables and Gravy healthy?
Yes. With 50g of protein and only 56g of carbs, Roasted Fish with Vegetables and Gravy is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Fish with Vegetables and Gravy good for weight loss?
Yes. At 578 calories with 50g protein, Roasted Fish with Vegetables and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Fish with Vegetables and Gravy?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Fish with Vegetables and Gravy?
- Macro split: fat 28%, carbs 39%, protein 33%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Roasted Fish (e.g., Salmon/Cod), Boiled Potatoes, Gravy
How long does it take to burn off Roasted Fish with Vegetables and Gravy?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Fish with Vegetables and Gravy?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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