Roasted Garlic Chicken calories & nutrition
Roasted Garlic Chicken contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Garlic Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Strips | 5.5 oz | 250 | 8 | 2 | 40 |
| Cream Sauce (Garlic) | 3 floz | 180 | 16 | 6 | 2 |
| Lemon Wedge | 0.5 oz | 5 | 0 | 1 | 0 |
| Parsley | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Strips · Cream Sauce (Garlic) · Lemon Wedge · Parsley
How does Roasted Garlic Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +724 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +749 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +299 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -58 kcal, less protein |
Frequently Asked Questions
Is Roasted Garlic Chicken healthy?
In moderation. Roasted Garlic Chicken is calorie-dense at 188 kcal/4 oz. With 42g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Garlic Chicken good for weight loss?
Yes. At 436 calories with 42g protein, Roasted Garlic Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Garlic Chicken?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Garlic Chicken?
- Macro split: fat 50%, carbs 8%, protein 42%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast Strips, Cream Sauce (Garlic), Lemon Wedge
How long does it take to burn off Roasted Garlic Chicken?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Garlic Chicken?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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