Roasted Halloumi and Vegetable Salad calories & nutrition
Roasted Halloumi and Vegetable Salad contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 37g fat, 15g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Halloumi and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 100 g | 320 | 26 | 2 | 22 |
| Aubergine (Eggplant) | 100 g | 25 | 0.2 | 6 | 1 |
| Red pepper | 75 g | 20 | 0.2 | 4.5 | 0.7 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Fresh parsley | 5 g | 2 | 0.05 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Aubergine (Eggplant) · Red pepper · Cherry tomatoes · Olive oil · Fresh parsley
How does Roasted Halloumi and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +696 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +721 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +76 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +657 kcal, more protein |
Frequently Asked Questions
Is Roasted Halloumi and Vegetable Salad healthy?
In moderation. Roasted Halloumi and Vegetable Salad is calorie-dense at 136 kcal/100 g. With 24g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Halloumi and Vegetable Salad good for weight loss?
Yes. At 464 calories with 24g protein, Roasted Halloumi and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Halloumi and Vegetable Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Halloumi and Vegetable Salad?
- Macro split: fat 71%, carbs 13%, protein 16%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Halloumi cheese, Olive oil, Aubergine (Eggplant)
How long does it take to burn off Roasted Halloumi and Vegetable Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Halloumi and Vegetable Salad?
- kcal: 23% of daily intake
- Fat: 52% of daily intake
- Carb: 7% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
