Roasted Halloumi and Vegetable Salad calories & nutrition

One serving of Roasted Halloumi and Vegetable Salad is about 464 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 15 g, protein 24 g. Key ingredients: Halloumi cheese, Aubergine (Eggplant), Red pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Halloumi cheese	100 g	320	26	2	22
Aubergine (Eggplant)	100 g	25	0.2	6	1
Red pepper	75 g	20	0.2	4.5	0.7
Cherry tomatoes	50 g	9	0.1	2	0.5
Olive oil	10 ml	88	10	0	0
Fresh parsley	5 g	2	0.05	0.3	0.15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Halloumi cheese · Aubergine (Eggplant) · Red pepper · Cherry tomatoes · Olive oil · Fresh parsley

Deeper insights

• Macro split: fat 71%, carbs 13%, protein 16%
• Energy density: 136 kcal/100 g (low)
• Top calorie contributors: Halloumi cheese, Olive oil, Aubergine (Eggplant)

Burning these calories

• Jogging: ~57 min
• Cycling: ~58 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 7% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Roasted Halloumi and Vegetable Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 464 calories, and its nutritional profile is made up of 71% fat, 13% carbohydrates, and 16% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.