Roasted Lamb Chops with Potatoes calories & nutrition
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Roasted Lamb Chops with Potatoes contains 1281 calories per serving (64% of a 2,000 kcal daily diet), with 90g fat, 52g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Lamb Chops with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb chop | 300 g | 870 | 69 | 0 | 60 |
| Potato | 300 g | 231 | 0.9 | 51.9 | 6.3 |
| Seasoning/Oil | 20 g | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb chop · Potato · Seasoning/Oil
How does Roasted Lamb Chops with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -778 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -121 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -96 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | -252 kcal, less protein |
Frequently Asked Questions
Is Roasted Lamb Chops with Potatoes healthy?
In moderation. Roasted Lamb Chops with Potatoes is calorie-dense at 207 kcal/100 g. With 66g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Lamb Chops with Potatoes good for weight loss?
At 1281 calories per serving, Roasted Lamb Chops with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Lamb Chops with Potatoes?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Lamb Chops with Potatoes?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Lamb chop, Potato, Seasoning/Oil
How long does it take to burn off Roasted Lamb Chops with Potatoes?
- Jogging: ~146 min
- Cycling: ~169 min
- Walking: ~314 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Lamb Chops with Potatoes?
- kcal: 64% of daily intake
- Fat: 128% of daily intake
- Carb: 26% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
