Roasted Lamb with Potatoes calories & nutrition
Roasted Lamb with Potatoes contains 1410 calories per serving (71% of a 2,000 kcal daily diet), with 110g fat, 45g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Lamb with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Lamb | 200 g | 600 | 45 | 0 | 48 |
| Roasted Potatoes | 300 g | 360 | 15 | 45 | 6 |
| Cooking Oil/Juices | 50 ml | 450 | 50 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Lamb · Roasted Potatoes · Cooking Oil/Juices
How does Roasted Lamb with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -250 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -225 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -675 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -1032 kcal, less protein |
Frequently Asked Questions
Is Roasted Lamb with Potatoes healthy?
In moderation. Roasted Lamb with Potatoes is calorie-dense at 256 kcal/100 g. With 54g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Lamb with Potatoes good for weight loss?
At 1410 calories per serving, Roasted Lamb with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Lamb with Potatoes?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Lamb with Potatoes?
- Macro split: fat 70%, carbs 13%, protein 17%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Roasted Lamb, Cooking Oil/Juices, Roasted Potatoes
How long does it take to burn off Roasted Lamb with Potatoes?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~345 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Lamb with Potatoes?
- kcal: 71% of daily intake
- Fat: 157% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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