Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread calories & nutrition
Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Lamb Chops | 150 g | 423 | 33 | 0 | 31.5 |
| Roasted Sweet Potatoes | 120 g | 110 | 3 | 19 | 1.5 |
| Rye Bread | 45 g | 117 | 1.5 | 22 | 4 |
| Mixed Green Salad | 75 g | 15 | 0.2 | 2.8 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Balsamic Glaze | 15 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Lamb Chops · Roasted Sweet Potatoes · Rye Bread · Mixed Green Salad · Cherry Tomatoes · Cucumber · Balsamic Glaze
How does Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -214 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +443 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +468 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +312 kcal, more protein |
Frequently Asked Questions
Is Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread healthy?
In moderation. Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread is calorie-dense at 151 kcal/100 g. With 39g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread good for weight loss?
At 717 calories per serving, Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roasted Lamb Chops, Rye Bread, Roasted Sweet Potatoes
How long does it take to burn off Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Lamb with Sweet Potatoes, Salad, and Rye Bread?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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