Roasted Masala Chickpeas calories & nutrition
Roasted Masala Chickpeas contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 16g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Masala Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chickpeas | 30 g | 120 | 4 | 15 | 6 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Indian Spice Mix | 2 g | 8 | 0.4 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chickpeas · Vegetable Oil · Indian Spice Mix
How does Roasted Masala Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +987 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1012 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +562 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +690 kcal, more protein |
Frequently Asked Questions
Is Roasted Masala Chickpeas healthy?
In moderation. Roasted Masala Chickpeas is calorie-dense at 468 kcal/100 g. With 6g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Masala Chickpeas good for weight loss?
At 173 calories per serving, Roasted Masala Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Masala Chickpeas?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Masala Chickpeas?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 468 kcal/100 g (high)
- Top calorie contributors: Roasted Chickpeas, Vegetable Oil, Indian Spice Mix
How long does it take to burn off Roasted Masala Chickpeas?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Masala Chickpeas?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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