Roasted Meat and Mixed Vegetables calories & nutrition
Roasted Meat and Mixed Vegetables contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 30g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Ribs | 150 g | 450 | 35 | 0 | 30 |
| Roasted Potatoes | 120 g | 120 | 3 | 22 | 2 |
| Roasted Zucchini | 80 g | 25 | 1 | 4 | 1 |
| Purple Cauliflower | 70 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Ribs · Roasted Potatoes · Roasted Zucchini · Purple Cauliflower
How does Roasted Meat and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +545 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +570 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +120 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -237 kcal, same protein |
Frequently Asked Questions
Is Roasted Meat and Mixed Vegetables healthy?
In moderation. Roasted Meat and Mixed Vegetables is calorie-dense at 146 kcal/100 g. With 34g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat and Mixed Vegetables good for weight loss?
At 615 calories per serving, Roasted Meat and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Meat and Mixed Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat and Mixed Vegetables?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Roasted Pork Ribs, Roasted Potatoes, Roasted Zucchini
How long does it take to burn off Roasted Meat and Mixed Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat and Mixed Vegetables?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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