Roasted Meat and Sweet Potato calories & nutrition
Roasted Meat and Sweet Potato contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 21g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Beef/Lamb | 80 g | 200 | 12 | 0 | 22 |
| Roasted Sweet Potato | 100 g | 100 | 2 | 20 | 2 |
| Creamy Sauce/Dressing | 15 ml | 45 | 4 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Beef/Lamb · Roasted Sweet Potato · Creamy Sauce/Dressing
How does Roasted Meat and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +815 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +840 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +390 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +33 kcal, more protein |
Frequently Asked Questions
Is Roasted Meat and Sweet Potato healthy?
In moderation. Roasted Meat and Sweet Potato is calorie-dense at 177 kcal/100 g. With 24g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat and Sweet Potato good for weight loss?
Yes. At 345 calories with 24g protein, Roasted Meat and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Meat and Sweet Potato?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat and Sweet Potato?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Roasted Beef/Lamb, Roasted Sweet Potato, Creamy Sauce/Dressing
How long does it take to burn off Roasted Meat and Sweet Potato?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat and Sweet Potato?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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