Roasted Meat and Vegetables calories & nutrition
Roasted Meat and Vegetables contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 47g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pumpkin | 150 g | 105 | 3 | 18 | 2 |
| Roasted Potatoes | 100 g | 100 | 3 | 16 | 2 |
| Roasted Carrots | 120 g | 70 | 2 | 12 | 1 |
| Beef Steak (well-done) | 80 g | 180 | 10 | 0 | 21 |
| Beef Steak (medium-rare) | 100 g | 200 | 10 | 0 | 25 |
| Gravy/Sauce | 30 ml | 45 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pumpkin · Roasted Potatoes · Roasted Carrots · Beef Steak (well-done) · Beef Steak (medium-rare) · Gravy/Sauce
How does Roasted Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +460 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +485 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -160 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +421 kcal, more protein |
Frequently Asked Questions
Is Roasted Meat and Vegetables healthy?
In moderation. Roasted Meat and Vegetables is calorie-dense at 121 kcal/100 g. With 52g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat and Vegetables good for weight loss?
At 700 calories per serving, Roasted Meat and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Meat and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat and Vegetables?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Beef Steak (medium-rare), Beef Steak (well-done), Roasted Pumpkin
How long does it take to burn off Roasted Meat and Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat and Vegetables?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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