Roasted Meat and Vegetables calories & nutrition

One serving of Roasted Meat and Vegetables is about 700 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 47 g, protein 52 g. Key ingredients: Roasted Pumpkin, Roasted Potatoes, Roasted Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Pumpkin	150 g	105	3	18	2
Roasted Potatoes	100 g	100	3	16	2
Roasted Carrots	120 g	70	2	12	1
Beef Steak (well-done)	80 g	180	10	0	21
Beef Steak (medium-rare)	100 g	200	10	0	25
Gravy/Sauce	30 ml	45	4	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Pumpkin · Roasted Potatoes · Roasted Carrots · Beef Steak (well-done) · Beef Steak (medium-rare) · Gravy/Sauce

Deeper insights

• Macro split: fat 41%, carbs 27%, protein 32%
• Energy density: 121 kcal/100 g (low)
• Top calorie contributors: Beef Steak (medium-rare), Beef Steak (well-done), Roasted Pumpkin

Burning these calories

• Jogging: ~86 min
• Cycling: ~88 min
• Walking: ~171 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 24% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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