Roasted Meat and Vegetables with Kale Salad calories & nutrition
Roasted Meat and Vegetables with Kale Salad contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 72g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat and Vegetables with Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 180 | 2 | 38 | 4 |
| Roasted Carrots | 150 g | 75 | 1 | 16 | 1 |
| Roasted Meat (likely beef or pork) | 150 g | 375 | 25 | 0 | 35 |
| Roasted Mushrooms | 50 g | 25 | 1 | 3 | 2 |
| Kale | 80 g | 40 | 0.5 | 8 | 2.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Bell Pepper | 20 g | 6 | 0 | 1.5 | 0.2 |
| Shredded Carrots (in salad) | 15 g | 6 | 0 | 1.5 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Salad Dressing (Vinaigrette) | 30 ml | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Roasted Carrots · Roasted Meat (likely beef or pork) · Roasted Mushrooms · Kale · Cucumber · Bell Pepper · Shredded Carrots (in salad) · Red Onion · Salad Dressing (Vinaigrette)
How does Roasted Meat and Vegetables with Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +294 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +319 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -326 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +255 kcal, more protein |
Frequently Asked Questions
Is Roasted Meat and Vegetables with Kale Salad healthy?
In moderation. Roasted Meat and Vegetables with Kale Salad is calorie-dense at 118 kcal/100 g. With 45g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat and Vegetables with Kale Salad good for weight loss?
At 866 calories per serving, Roasted Meat and Vegetables with Kale Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Meat and Vegetables with Kale Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat and Vegetables with Kale Salad?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roasted Meat (likely beef or pork), Roasted Potatoes, Salad Dressing (Vinaigrette)
How long does it take to burn off Roasted Meat and Vegetables with Kale Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat and Vegetables with Kale Salad?
- kcal: 43% of daily intake
- Fat: 65% of daily intake
- Carb: 36% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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