Roasted Meat with Carrot and Lettuce Salad calories & nutrition
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Roasted Meat with Carrot and Lettuce Salad contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat with Carrot and Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Meat | 150 g | 450 | 30 | 0 | 45 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Meat · Carrots · Lettuce
How does Roasted Meat with Carrot and Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +12 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +669 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +694 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +538 kcal, more protein |
Frequently Asked Questions
Is Roasted Meat with Carrot and Lettuce Salad healthy?
In moderation. Roasted Meat with Carrot and Lettuce Salad is calorie-dense at 175 kcal/100 g. With 46g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat with Carrot and Lettuce Salad good for weight loss?
Yes. At 491 calories with 46g protein, Roasted Meat with Carrot and Lettuce Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Meat with Carrot and Lettuce Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat with Carrot and Lettuce Salad?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Roasted Meat, Carrots, Lettuce
How long does it take to burn off Roasted Meat with Carrot and Lettuce Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat with Carrot and Lettuce Salad?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
