Roasted Meat with Green Vegetables and Creamed Spinach calories & nutrition
Roasted Meat with Green Vegetables and Creamed Spinach contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 17g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat with Green Vegetables and Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Shoulder | 180 g | 540 | 36 | 0 | 54 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Creamed Spinach | 100 g | 100 | 8 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Shoulder · Green Beans · Broccoli · Creamed Spinach
How does Roasted Meat with Green Vegetables and Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +462 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +487 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -412 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -47 kcal, less protein |
Frequently Asked Questions
Is Roasted Meat with Green Vegetables and Creamed Spinach healthy?
In moderation. Roasted Meat with Green Vegetables and Creamed Spinach is calorie-dense at 152 kcal/100 g. With 61g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat with Green Vegetables and Creamed Spinach good for weight loss?
At 698 calories per serving, Roasted Meat with Green Vegetables and Creamed Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Meat with Green Vegetables and Creamed Spinach?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat with Green Vegetables and Creamed Spinach?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Shoulder, Creamed Spinach, Green Beans
How long does it take to burn off Roasted Meat with Green Vegetables and Creamed Spinach?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat with Green Vegetables and Creamed Spinach?
- kcal: 35% of daily intake
- Fat: 64% of daily intake
- Carb: 8% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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