Roasted Meat with Mashed Potatoes and Broccoli calories & nutrition
Roasted Meat with Mashed Potatoes and Broccoli contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 43g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat with Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken/Pork | 150 g | 450 | 30 | 0 | 45 |
| Mashed Potatoes | 200 g | 240 | 8 | 36 | 4 |
| Broccoli | 120 g | 40 | 0.5 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken/Pork · Mashed Potatoes · Broccoli
How does Roasted Meat with Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +430 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +455 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +5 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -352 kcal, less protein |
Frequently Asked Questions
Is Roasted Meat with Mashed Potatoes and Broccoli healthy?
In moderation. Roasted Meat with Mashed Potatoes and Broccoli is calorie-dense at 155 kcal/100 g. With 52g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat with Mashed Potatoes and Broccoli good for weight loss?
At 730 calories per serving, Roasted Meat with Mashed Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Meat with Mashed Potatoes and Broccoli?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat with Mashed Potatoes and Broccoli?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken/Pork, Mashed Potatoes, Broccoli
How long does it take to burn off Roasted Meat with Mashed Potatoes and Broccoli?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat with Mashed Potatoes and Broccoli?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 22% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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