Roasted Meat with Potatoes and Carrots calories & nutrition
Roasted Meat with Potatoes and Carrots contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 41g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat with Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 180 g | 250 | 10 | 32 | 4 |
| Roasted Carrots | 100 g | 70 | 3 | 9 | 1 |
| Roasted Beef | 150 g | 350 | 25 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Roasted Carrots · Roasted Beef
How does Roasted Meat with Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +490 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +515 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +65 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -292 kcal, less protein |
Frequently Asked Questions
Is Roasted Meat with Potatoes and Carrots healthy?
In moderation. Roasted Meat with Potatoes and Carrots is calorie-dense at 156 kcal/100 g. With 35g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat with Potatoes and Carrots good for weight loss?
At 670 calories per serving, Roasted Meat with Potatoes and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Meat with Potatoes and Carrots?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat with Potatoes and Carrots?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Roasted Beef, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Roasted Meat with Potatoes and Carrots?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat with Potatoes and Carrots?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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