Roasted Meat with Potatoes and Gravy calories & nutrition
Roasted Meat with Potatoes and Gravy contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 37g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat with Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 4 |
| Cooked Pork/Poultry | 120 g | 288 | 18 | 0 | 30 |
| Gravy | 80 ml | 64 | 4 | 4 | 3 |
| Cooked Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Cooked Pork/Poultry · Gravy · Cooked Onions
How does Roasted Meat with Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +616 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +641 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +191 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -166 kcal, less protein |
Frequently Asked Questions
Is Roasted Meat with Potatoes and Gravy healthy?
Yes. With 37g of protein and only 37g of carbs, Roasted Meat with Potatoes and Gravy is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Meat with Potatoes and Gravy good for weight loss?
Yes. At 544 calories with 37g protein, Roasted Meat with Potatoes and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Meat with Potatoes and Gravy?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat with Potatoes and Gravy?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Cooked Pork/Poultry, Roasted Potatoes, Gravy
How long does it take to burn off Roasted Meat with Potatoes and Gravy?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat with Potatoes and Gravy?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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