Roasted Meat with Vegetables and Salad calories & nutrition
Roasted Meat with Vegetables and Salad contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Meat with Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Roasted Carrots | 100 g | 80 | 3 | 10 | 1 |
| Roasted Beetroot | 50 g | 45 | 2 | 5 | 1 |
| Spinach Leaves | 30 g | 7 | 0.1 | 0.5 | 0.7 |
| Iceberg Lettuce | 30 g | 5 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Beef · Roasted Carrots · Roasted Beetroot · Spinach Leaves · Iceberg Lettuce
How does Roasted Meat with Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +648 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +673 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -226 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +139 kcal, more protein |
Frequently Asked Questions
Is Roasted Meat with Vegetables and Salad healthy?
In moderation. Roasted Meat with Vegetables and Salad is calorie-dense at 142 kcal/100 g. With 40g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Meat with Vegetables and Salad good for weight loss?
Yes. At 512 calories with 40g protein, Roasted Meat with Vegetables and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Meat with Vegetables and Salad?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Meat with Vegetables and Salad?
- Macro split: fat 53%, carbs 13%, protein 34%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roasted Beef, Roasted Carrots, Roasted Beetroot
How long does it take to burn off Roasted Meat with Vegetables and Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Meat with Vegetables and Salad?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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