Roasted Mediterranean Vegetables calories & nutrition
Roasted Mediterranean Vegetables contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Mediterranean Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 60 g | 35 | 1.5 | 4.5 | 0.8 |
| Green Bell Pepper | 40 g | 22 | 1 | 2.8 | 0.5 |
| Zucchini | 80 g | 38 | 2 | 3.5 | 1.5 |
| Mushrooms | 50 g | 32 | 2 | 1.5 | 2 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bell Pepper · Green Bell Pepper · Zucchini · Mushrooms · Olive Oil
How does Roasted Mediterranean Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +943 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +968 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +518 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +161 kcal, more protein |
Frequently Asked Questions
Is Roasted Mediterranean Vegetables healthy?
In moderation. Roasted Mediterranean Vegetables is calorie-dense at 90 kcal/100 g. With 5g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Mediterranean Vegetables good for weight loss?
At 217 calories per serving, Roasted Mediterranean Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Mediterranean Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Mediterranean Vegetables?
- Macro split: fat 68%, carbs 23%, protein 9%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Zucchini, Red Bell Pepper
How long does it take to burn off Roasted Mediterranean Vegetables?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Mediterranean Vegetables?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 6% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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