Roasted Mediterranean Vegetables with Tofu and Potatoes calories & nutrition
Roasted Mediterranean Vegetables with Tofu and Potatoes contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Mediterranean Vegetables with Tofu and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 120 g | 144 | 6 | 20 | 2.5 |
| Tofu | 60 g | 66 | 3.5 | 1.5 | 7 |
| Zucchini | 50 g | 15 | 0.5 | 2 | 0.6 |
| Red Bell Pepper | 40 g | 18 | 0.4 | 3 | 0.6 |
| Mushrooms | 40 g | 15 | 0.5 | 1.5 | 1.2 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Tofu · Zucchini · Red Bell Pepper · Mushrooms · Olive Oil (for roasting)
How does Roasted Mediterranean Vegetables with Tofu and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +155 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +812 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +837 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +681 kcal, more protein |
Frequently Asked Questions
Is Roasted Mediterranean Vegetables with Tofu and Potatoes healthy?
In moderation. Roasted Mediterranean Vegetables with Tofu and Potatoes is calorie-dense at 109 kcal/100 g. With 12g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Mediterranean Vegetables with Tofu and Potatoes good for weight loss?
At 348 calories per serving, Roasted Mediterranean Vegetables with Tofu and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Mediterranean Vegetables with Tofu and Potatoes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Mediterranean Vegetables with Tofu and Potatoes?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Olive Oil (for roasting), Tofu
How long does it take to burn off Roasted Mediterranean Vegetables with Tofu and Potatoes?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Mediterranean Vegetables with Tofu and Potatoes?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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