Roasted Mixed Vegetables calories & nutrition
Roasted Mixed Vegetables contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 3.5 oz | 50 | 2 | 6 | 2 |
| Carrots | 2 oz | 30 | 0.5 | 7 | 0.5 |
| Yellow Bell Pepper | 2 oz | 20 | 0.5 | 4 | 0.5 |
| Olive Oil | 0.25 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Carrots · Yellow Bell Pepper · Olive Oil
How does Roasted Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +1000 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1025 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | +126 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +491 kcal, more protein |
Frequently Asked Questions
Is Roasted Mixed Vegetables healthy?
In moderation. Roasted Mixed Vegetables is calorie-dense at 82 kcal/4 oz. With 3g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Mixed Vegetables good for weight loss?
At 160 calories per serving, Roasted Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Mixed Vegetables?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Mixed Vegetables?
- Macro split: fat 56%, carbs 43%, protein 1%
- Energy density: 82 kcal/4 oz (low)
- Top calorie contributors: Olive Oil, Zucchini, Carrots
How long does it take to burn off Roasted Mixed Vegetables?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Mixed Vegetables?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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