Roasted Mushroom Risotto calories & nutrition
Roasted Mushroom Risotto contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 49g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Mushroom Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice (cooked) | 150 g | 200 | 1 | 44 | 4 |
| Mushrooms (roasted) | 70 g | 25 | 0.5 | 3 | 3 |
| Mascarpone Cheese | 30 g | 120 | 12 | 1 | 1 |
| White Wine (reduced) | 10 ml | 8 | 0 | 1 | 0 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice (cooked) · Mushrooms (roasted) · Mascarpone Cheese · White Wine (reduced) · Parsley
How does Roasted Mushroom Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +806 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +831 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -68 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +297 kcal, more protein |
Frequently Asked Questions
Is Roasted Mushroom Risotto healthy?
Yes. With 8g of protein and only 49g of carbs, Roasted Mushroom Risotto is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Mushroom Risotto good for weight loss?
At 354 calories per serving, Roasted Mushroom Risotto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Mushroom Risotto?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Mushroom Risotto?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Arborio Rice (cooked), Mascarpone Cheese, Mushrooms (roasted)
How long does it take to burn off Roasted Mushroom Risotto?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Mushroom Risotto?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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