Roasted Pepper and Tomato Spread (Lutenitsa type) calories & nutrition
Roasted Pepper and Tomato Spread (Lutenitsa type) contains 108 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 10g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pepper and Tomato Spread (Lutenitsa type)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted peeled peppers | 38 g | 10 | 0.1 | 2 | 0.5 |
| Tomato puree | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Roasted peeled aubergines | 15 g | 4 | 0.1 | 0.8 | 0.2 |
| Refined sunflower oil | 7 g | 63 | 7 | 0 | 0 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
| Salt | 1.65 g | 0 | 0 | 0 | 0 |
| Corn starch | 1 g | 4 | 0 | 1 | 0 |
| Garlic | 0.5 g | 1 | 0 | 0.2 | 0 |
| Parsley | 0.5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted peeled peppers · Tomato puree · Roasted peeled aubergines · Refined sunflower oil · Sugar · Salt · Corn starch · Garlic · Parsley
How does Roasted Pepper and Tomato Spread (Lutenitsa type) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +1052 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1077 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +432 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +1013 kcal, more protein |
Frequently Asked Questions
Is Roasted Pepper and Tomato Spread (Lutenitsa type) healthy?
In moderation. Roasted Pepper and Tomato Spread (Lutenitsa type) is calorie-dense at 109 kcal/100 g. With 1g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pepper and Tomato Spread (Lutenitsa type) good for weight loss?
At 108 calories per serving, Roasted Pepper and Tomato Spread (Lutenitsa type) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pepper and Tomato Spread (Lutenitsa type)?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pepper and Tomato Spread (Lutenitsa type)?
- Macro split: fat 61%, carbs 38%, protein 1%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Refined sunflower oil, Sugar, Roasted peeled peppers
How long does it take to burn off Roasted Pepper and Tomato Spread (Lutenitsa type)?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pepper and Tomato Spread (Lutenitsa type)?
- kcal: 5% of daily intake
- Fat: 10% of daily intake
- Carb: 5% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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