Roasted Pork Loin with Mashed Potatoes and Corn calories & nutrition
Roasted Pork Loin with Mashed Potatoes and Corn contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork Loin with Mashed Potatoes and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Loin | 6 oz | 312 | 12 | 0 | 51 |
| Mashed Potatoes | 8 oz | 237 | 9 | 35 | 4 |
| Sweet Corn | 3 oz | 82 | 1 | 17 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Loin · Mashed Potatoes · Sweet Corn
How does Roasted Pork Loin with Mashed Potatoes and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +529 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +554 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +104 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +232 kcal, less protein |
Frequently Asked Questions
Is Roasted Pork Loin with Mashed Potatoes and Corn healthy?
In moderation. Roasted Pork Loin with Mashed Potatoes and Corn is calorie-dense at 148 kcal/4 oz. With 58g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork Loin with Mashed Potatoes and Corn good for weight loss?
At 631 calories per serving, Roasted Pork Loin with Mashed Potatoes and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork Loin with Mashed Potatoes and Corn?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork Loin with Mashed Potatoes and Corn?
- Macro split: fat 31%, carbs 33%, protein 36%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Roasted Pork Loin, Mashed Potatoes, Sweet Corn
How long does it take to burn off Roasted Pork Loin with Mashed Potatoes and Corn?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork Loin with Mashed Potatoes and Corn?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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