Roasted Pork Loin with Mixed Vegetables calories & nutrition
Roasted Pork Loin with Mixed Vegetables contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork Loin with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Loin | 150 g | 318 | 18 | 0 | 39 |
| Roasted Potatoes | 100 g | 120 | 4 | 19 | 2 |
| Brussels Sprouts | 60 g | 35 | 1 | 4 | 2.5 |
| Roasted Carrots | 50 g | 25 | 0.5 | 5 | 0.5 |
| Zucchini | 40 g | 10 | 0.2 | 1.5 | 0.5 |
| Tenderstem Broccoli | 30 g | 12 | 0.2 | 1 | 1.5 |
| Cooking Oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Loin · Roasted Potatoes · Brussels Sprouts · Roasted Carrots · Zucchini · Tenderstem Broccoli · Cooking Oil (estimated)
How does Roasted Pork Loin with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +550 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +575 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +125 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -232 kcal, less protein |
Frequently Asked Questions
Is Roasted Pork Loin with Mixed Vegetables healthy?
In moderation. Roasted Pork Loin with Mixed Vegetables is calorie-dense at 139 kcal/100 g. With 46g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork Loin with Mixed Vegetables good for weight loss?
At 610 calories per serving, Roasted Pork Loin with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork Loin with Mixed Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork Loin with Mixed Vegetables?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roasted Pork Loin, Roasted Potatoes, Cooking Oil (estimated)
How long does it take to burn off Roasted Pork Loin with Mixed Vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork Loin with Mixed Vegetables?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 15% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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