Roasted Pork Tenderloin with Potatoes and Vegetables calories & nutrition
Roasted Pork Tenderloin with Potatoes and Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork Tenderloin with Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin | 150 g | 214.5 | 5.3 | 0 | 39.2 |
| Roasted Fingerling Potatoes | 120 g | 112.8 | 2.4 | 20.4 | 2.4 |
| Asparagus | 40 g | 15.2 | 0.8 | 1.6 | 0.4 |
| Broccoli | 30 g | 10.2 | 0.2 | 1.4 | 0.7 |
| Caesar Salad | 75 g | 142.5 | 12.5 | 4.5 | 3 |
| Glaze/Sauce | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin · Roasted Fingerling Potatoes · Asparagus · Broccoli · Caesar Salad · Glaze/Sauce
How does Roasted Pork Tenderloin with Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -22 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +635 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +660 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +504 kcal, more protein |
Frequently Asked Questions
Is Roasted Pork Tenderloin with Potatoes and Vegetables healthy?
Yes. With 46g of protein and only 35g of carbs, Roasted Pork Tenderloin with Potatoes and Vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Pork Tenderloin with Potatoes and Vegetables good for weight loss?
Yes. At 525 calories with 46g protein, Roasted Pork Tenderloin with Potatoes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Pork Tenderloin with Potatoes and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork Tenderloin with Potatoes and Vegetables?
- Macro split: fat 36%, carbs 27%, protein 37%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Pork Tenderloin, Caesar Salad, Roasted Fingerling Potatoes
How long does it take to burn off Roasted Pork Tenderloin with Potatoes and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork Tenderloin with Potatoes and Vegetables?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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