Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables calories & nutrition
Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 38g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Chop | 120 g | 282 | 18 | 0 | 30 |
| Fried Fish Steak | 80 g | 164 | 8 | 0 | 23 |
| Roasted Sweet Potato Wedges | 150 g | 186 | 6 | 31 | 2 |
| Steamed Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Cooking Oil (estimated residual) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Chop · Fried Fish Steak · Roasted Sweet Potato Wedges · Steamed Broccoli · Steamed Carrots · Green Beans · Cooking Oil (estimated residual)
How does Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -251 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +406 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +431 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +275 kcal, less protein |
Frequently Asked Questions
Is Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables healthy?
In moderation. Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables is calorie-dense at 168 kcal/100 g. With 57g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables good for weight loss?
At 754 calories per serving, Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Chop, Roasted Sweet Potato Wedges, Fried Fish Steak
How long does it take to burn off Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork and Fish with Sweet Potatoes and Mixed Vegetables?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 19% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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