Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad calories & nutrition
Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 50g fat, 12g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Shoulder | 150 g | 345 | 25 | 0 | 30 |
| Green Asparagus | 100 g | 20 | 0 | 3 | 2 |
| Broccoli Florets | 60 g | 21 | 0.3 | 2.4 | 2.1 |
| Sautéed Mushrooms | 50 g | 45 | 3.5 | 1.5 | 1.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mini Mozzarella Balls | 40 g | 100 | 7.5 | 0.8 | 7.3 |
| Pesto and Oil Dressing | 15 ml | 105 | 11 | 0.5 | 1 |
| Meat Glaze/Gravy | 20 ml | 40 | 3 | 2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Shoulder · Green Asparagus · Broccoli Florets · Sautéed Mushrooms · Cherry Tomatoes · Mini Mozzarella Balls · Pesto and Oil Dressing · Meat Glaze/Gravy
How does Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +473 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +498 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +48 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +176 kcal, more protein |
Frequently Asked Questions
Is Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad healthy?
In moderation. Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad is calorie-dense at 139 kcal/100 g. With 46g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad good for weight loss?
At 687 calories per serving, Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roasted Pork Shoulder, Pesto and Oil Dressing, Mini Mozzarella Balls
How long does it take to burn off Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Asparagus, Broccoli, Mushrooms, and Caprese Salad?
- kcal: 34% of daily intake
- Fat: 72% of daily intake
- Carb: 6% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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