Roasted Pork with Buckwheat calories & nutrition
Roasted Pork with Buckwheat contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Shoulder | 180 g | 450 | 30 | 0 | 45 |
| Cooked Buckwheat | 150 g | 138 | 1 | 28 | 5 |
| Meat Gravy | 30 ml | 45 | 3.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Shoulder · Cooked Buckwheat · Meat Gravy
How does Roasted Pork with Buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +527 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +552 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +102 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -255 kcal, less protein |
Frequently Asked Questions
Is Roasted Pork with Buckwheat healthy?
In moderation. Roasted Pork with Buckwheat is calorie-dense at 176 kcal/100 g. With 52g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork with Buckwheat good for weight loss?
At 633 calories per serving, Roasted Pork with Buckwheat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork with Buckwheat?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Buckwheat?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Shoulder, Cooked Buckwheat, Meat Gravy
How long does it take to burn off Roasted Pork with Buckwheat?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Buckwheat?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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