Roasted Pork with Cabbage and Potatoes calories & nutrition
Roasted Pork with Cabbage and Potatoes contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 40g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Cabbage and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork | 180 g | 540 | 40 | 0 | 45 |
| Boiled Cabbage | 200 g | 50 | 0.5 | 10 | 2 |
| Roasted Potatoes | 150 g | 225 | 8 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork · Boiled Cabbage · Roasted Potatoes
How does Roasted Pork with Cabbage and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +345 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +370 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -80 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -437 kcal, less protein |
Frequently Asked Questions
Is Roasted Pork with Cabbage and Potatoes healthy?
In moderation. Roasted Pork with Cabbage and Potatoes is calorie-dense at 154 kcal/100 g. With 50g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork with Cabbage and Potatoes good for weight loss?
At 815 calories per serving, Roasted Pork with Cabbage and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork with Cabbage and Potatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Cabbage and Potatoes?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork, Roasted Potatoes, Boiled Cabbage
How long does it take to burn off Roasted Pork with Cabbage and Potatoes?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Cabbage and Potatoes?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 20% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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