Roasted Pork with Fries, Rice, Bread and Cheese calories & nutrition
Roasted Pork with Fries, Rice, Bread and Cheese contains 1057 calories per serving (53% of a 2,000 kcal daily diet), with 61g fat, 78g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Fries, Rice, Bread and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork | 150 g | 450 | 35 | 0 | 30 |
| French Fries | 120 g | 372 | 20 | 42 | 4 |
| White Rice | 80 g | 104 | 0.5 | 23 | 2 |
| Whole Grain Bread | 30 g | 75 | 1 | 13 | 3 |
| White Cheese (Sirene) | 20 g | 56 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork · French Fries · White Rice · Whole Grain Bread · White Cheese (Sirene)
How does Roasted Pork with Fries, Rice, Bread and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +103 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +128 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -771 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -406 kcal, more protein |
Frequently Asked Questions
Is Roasted Pork with Fries, Rice, Bread and Cheese healthy?
In moderation. Roasted Pork with Fries, Rice, Bread and Cheese is calorie-dense at 264 kcal/100 g. With 42g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork with Fries, Rice, Bread and Cheese good for weight loss?
At 1057 calories per serving, Roasted Pork with Fries, Rice, Bread and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork with Fries, Rice, Bread and Cheese?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Fries, Rice, Bread and Cheese?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Roasted Pork, French Fries, White Rice
How long does it take to burn off Roasted Pork with Fries, Rice, Bread and Cheese?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Fries, Rice, Bread and Cheese?
- kcal: 53% of daily intake
- Fat: 87% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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