Roasted Pork with Potatoes and Cabbage calories & nutrition
Roasted Pork with Potatoes and Cabbage contains 954 calories per serving (48% of a 2,000 kcal daily diet), with 61g fat, 43g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Potatoes and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork | 180 g | 594 | 45 | 0 | 45 |
| Roasted Potatoes | 200 g | 260 | 10 | 35 | 4 |
| Cooked Cabbage | 100 g | 30 | 1 | 5 | 2 |
| Gravy/Sauce | 50 ml | 70 | 5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork · Roasted Potatoes · Cooked Cabbage · Gravy/Sauce
How does Roasted Pork with Potatoes and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +206 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +231 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -219 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -576 kcal, less protein |
Frequently Asked Questions
Is Roasted Pork with Potatoes and Cabbage healthy?
In moderation. Roasted Pork with Potatoes and Cabbage is calorie-dense at 180 kcal/100 g. With 53g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork with Potatoes and Cabbage good for weight loss?
At 954 calories per serving, Roasted Pork with Potatoes and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork with Potatoes and Cabbage?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Potatoes and Cabbage?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork, Roasted Potatoes, Gravy/Sauce
How long does it take to burn off Roasted Pork with Potatoes and Cabbage?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Potatoes and Cabbage?
- kcal: 48% of daily intake
- Fat: 87% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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