Roasted Pork with Potatoes and Carrots calories & nutrition
Roasted Pork with Potatoes and Carrots contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 24g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Loin | 3.5 oz | 210 | 10 | 0 | 30 |
| Roasted Potatoes | 4 oz | 110 | 2 | 21 | 2 |
| Roasted Carrots | 1 oz | 15 | 0.5 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Loin · Roasted Potatoes · Roasted Carrots
How does Roasted Pork with Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +825 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +850 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +400 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +528 kcal, more protein |
Frequently Asked Questions
Is Roasted Pork with Potatoes and Carrots healthy?
Yes. With 32g of protein and only 24g of carbs, Roasted Pork with Potatoes and Carrots is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Roasted Pork with Potatoes and Carrots good for weight loss?
Yes. At 335 calories with 32g protein, Roasted Pork with Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Pork with Potatoes and Carrots?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Potatoes and Carrots?
- Macro split: fat 34%, carbs 28%, protein 38%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Roasted Pork Loin, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Roasted Pork with Potatoes and Carrots?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Potatoes and Carrots?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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