Roasted Pork with Potatoes and Pumpkin calories & nutrition
Roasted Pork with Potatoes and Pumpkin contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Potatoes and Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Loin | 120 g | 288 | 12 | 0 | 42 |
| Roasted Potatoes with Herbs | 200 g | 260 | 10 | 36 | 4 |
| Roasted Pumpkin | 50 g | 20 | 0 | 5 | 1 |
| Gravy/Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Loin · Roasted Potatoes with Herbs · Roasted Pumpkin · Gravy/Sauce
How does Roasted Pork with Potatoes and Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +547 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +572 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +122 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -235 kcal, less protein |
Frequently Asked Questions
Is Roasted Pork with Potatoes and Pumpkin healthy?
In moderation. Roasted Pork with Potatoes and Pumpkin is calorie-dense at 153 kcal/100 g. With 48g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork with Potatoes and Pumpkin good for weight loss?
At 613 calories per serving, Roasted Pork with Potatoes and Pumpkin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork with Potatoes and Pumpkin?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Potatoes and Pumpkin?
- Macro split: fat 37%, carbs 29%, protein 34%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Loin, Roasted Potatoes with Herbs, Gravy/Sauce
How long does it take to burn off Roasted Pork with Potatoes and Pumpkin?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Potatoes and Pumpkin?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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