Roasted Pork with Sweet Potato Fries and Garden Salad calories & nutrition
Roasted Pork with Sweet Potato Fries and Garden Salad contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 42g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Sweet Potato Fries and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Loin | 150 g | 363 | 23 | 0 | 39 |
| Roasted Sweet Potato Fries | 120 g | 186 | 6 | 31 | 2 |
| Roasted Beetroot | 60 g | 26 | 0 | 6 | 1 |
| Mixed Garden Salad (Lettuce, Cucumber, Tomato) | 80 g | 15 | 0 | 3 | 1 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Loin · Roasted Sweet Potato Fries · Roasted Beetroot · Mixed Garden Salad (Lettuce, Cucumber, Tomato) · Creamy Salad Dressing
How does Roasted Pork with Sweet Potato Fries and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +435 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +460 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +10 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -347 kcal, less protein |
Frequently Asked Questions
Is Roasted Pork with Sweet Potato Fries and Garden Salad healthy?
In moderation. Roasted Pork with Sweet Potato Fries and Garden Salad is calorie-dense at 165 kcal/100 g. With 43g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork with Sweet Potato Fries and Garden Salad good for weight loss?
At 725 calories per serving, Roasted Pork with Sweet Potato Fries and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork with Sweet Potato Fries and Garden Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Sweet Potato Fries and Garden Salad?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Loin, Roasted Sweet Potato Fries, Creamy Salad Dressing
How long does it take to burn off Roasted Pork with Sweet Potato Fries and Garden Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Sweet Potato Fries and Garden Salad?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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