Roasted Pork with Zucchini calories & nutrition
Roasted Pork with Zucchini contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 50g fat, 5g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pork with Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork | 150 g | 450 | 35 | 0 | 32 |
| Grilled Zucchini | 120 g | 30 | 0.5 | 5 | 2 |
| Cooking Oil/Fat (from pork) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork · Grilled Zucchini · Cooking Oil/Fat (from pork)
How does Roasted Pork with Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +545 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +570 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +120 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -237 kcal, same protein |
Frequently Asked Questions
Is Roasted Pork with Zucchini healthy?
In moderation. Roasted Pork with Zucchini is calorie-dense at 216 kcal/100 g. With 34g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Pork with Zucchini good for weight loss?
At 615 calories per serving, Roasted Pork with Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Pork with Zucchini?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pork with Zucchini?
- Macro split: fat 74%, carbs 3%, protein 23%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork, Cooking Oil/Fat (from pork), Grilled Zucchini
How long does it take to burn off Roasted Pork with Zucchini?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pork with Zucchini?
- kcal: 31% of daily intake
- Fat: 72% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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