Roasted Potato Wedges with Herbs calories & nutrition
Roasted Potato Wedges with Herbs contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Potato Wedges with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potato Wedges | 5.3 oz | 215 | 7 | 35 | 3 |
| Vegetable Oil | 0.35 floz | 81 | 9 | 0 | 0 |
| Dried Herbs and Spices | 0.1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potato Wedges · Vegetable Oil · Dried Herbs and Spices
How does Roasted Potato Wedges with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +860 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +885 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +435 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +563 kcal, more protein |
Frequently Asked Questions
Is Roasted Potato Wedges with Herbs healthy?
In moderation. Roasted Potato Wedges with Herbs is calorie-dense at 208 kcal/4 oz. With 3g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Potato Wedges with Herbs good for weight loss?
At 300 calories per serving, Roasted Potato Wedges with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Potato Wedges with Herbs?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Potato Wedges with Herbs?
- Macro split: fat 48%, carbs 48%, protein 4%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Roasted Potato Wedges, Vegetable Oil, Dried Herbs and Spices
How long does it take to burn off Roasted Potato Wedges with Herbs?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Potato Wedges with Herbs?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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