Roasted Potato and Eggplant with Corn calories & nutrition
Roasted Potato and Eggplant with Corn contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 41g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Potato and Eggplant with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 129 | 0.5 | 29.5 | 3 |
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Sweet Corn Kernels | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Oil (for roasting/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Eggplant · Sweet Corn Kernels · Oil (for roasting/dressing)
How does Roasted Potato and Eggplant with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +890 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +915 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +465 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +108 kcal, more protein |
Frequently Asked Questions
Is Roasted Potato and Eggplant with Corn healthy?
Yes. With 5g of protein and only 41g of carbs, Roasted Potato and Eggplant with Corn is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Potato and Eggplant with Corn good for weight loss?
At 270 calories per serving, Roasted Potato and Eggplant with Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Potato and Eggplant with Corn?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Potato and Eggplant with Corn?
- Macro split: fat 37%, carbs 61%, protein 2%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Potato, Oil (for roasting/dressing), Sweet Corn Kernels
How long does it take to burn off Roasted Potato and Eggplant with Corn?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Potato and Eggplant with Corn?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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