Roasted Potato and Feta Salad calories & nutrition
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Roasted Potato and Feta Salad contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Potato and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Radishes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Feta Cheese · Cucumber · Cherry Tomatoes · Radishes · Red Onion · Olive Oil Dressing
How does Roasted Potato and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +61 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +718 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +743 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +587 kcal, more protein |
Frequently Asked Questions
Is Roasted Potato and Feta Salad healthy?
In moderation. Roasted Potato and Feta Salad is calorie-dense at 125 kcal/100 g. With 10g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Potato and Feta Salad good for weight loss?
At 442 calories per serving, Roasted Potato and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Potato and Feta Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Potato and Feta Salad?
- Macro split: fat 55%, carbs 36%, protein 9%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Roasted Potato and Feta Salad?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Potato and Feta Salad?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
