Roasted Potatoes and Cucumber with Cream Cheese calories & nutrition
Roasted Potatoes and Cucumber with Cream Cheese contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Potatoes and Cucumber with Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 7.5 | 37.5 | 3.8 |
| Cucumber | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| Cream Cheese | 50 g | 120 | 11 | 2 | 3 |
| Dried Herbs (Dill/Parsley) | 1 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Cucumber · Cream Cheese · Dried Herbs (Dill/Parsley)
How does Roasted Potatoes and Cucumber with Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +797 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +822 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +372 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +15 kcal, more protein |
Frequently Asked Questions
Is Roasted Potatoes and Cucumber with Cream Cheese healthy?
In moderation. Roasted Potatoes and Cucumber with Cream Cheese is calorie-dense at 121 kcal/100 g. With 8g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Potatoes and Cucumber with Cream Cheese good for weight loss?
At 363 calories per serving, Roasted Potatoes and Cucumber with Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Potatoes and Cucumber with Cream Cheese?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Potatoes and Cucumber with Cream Cheese?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Cream Cheese, Cucumber
How long does it take to burn off Roasted Potatoes and Cucumber with Cream Cheese?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Potatoes and Cucumber with Cream Cheese?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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