Roasted Potatoes and Fried Item calories & nutrition
Roasted Potatoes and Fried Item contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Potatoes and Fried Item?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 6 oz | 180 | 6 | 28 | 4 |
| Fried Fish Fillet | 3 oz | 250 | 15 | 18 | 12 |
| Powdered Sugar | 0.1 oz | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Fried Fish Fillet · Powdered Sugar
How does Roasted Potatoes and Fried Item compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +720 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +745 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +295 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -62 kcal, more protein |
Frequently Asked Questions
Is Roasted Potatoes and Fried Item healthy?
Yes. With 16g of protein and only 48g of carbs, Roasted Potatoes and Fried Item is a nutritious meal. At 193 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Roasted Potatoes and Fried Item good for weight loss?
Yes. At 440 calories with 16g protein, Roasted Potatoes and Fried Item keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Potatoes and Fried Item?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Potatoes and Fried Item?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Fried Fish Fillet, Roasted Potatoes, Powdered Sugar
How long does it take to burn off Roasted Potatoes and Fried Item?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Potatoes and Fried Item?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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