Roasted Potatoes with Kidney Bean Salad calories & nutrition
Roasted Potatoes with Kidney Bean Salad contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 63g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Potatoes with Kidney Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Baby Potatoes | 8 oz | 320 | 15 | 40 | 4 |
| Kidney Beans | 3 oz | 105 | 0.5 | 19 | 7 |
| Cucumber | 2 oz | 8 | 0.1 | 1.5 | 0.3 |
| Carrots (shredded) | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Oil/Dressing (on potatoes and salad) | 2 floz | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Baby Potatoes · Kidney Beans · Cucumber · Carrots (shredded) · Oil/Dressing (on potatoes and salad)
How does Roasted Potatoes with Kidney Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +535 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +560 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -339 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +26 kcal, more protein |
Frequently Asked Questions
Is Roasted Potatoes with Kidney Bean Salad healthy?
In moderation. Roasted Potatoes with Kidney Bean Salad is calorie-dense at 155 kcal/4 oz. With 12g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Potatoes with Kidney Bean Salad good for weight loss?
At 625 calories per serving, Roasted Potatoes with Kidney Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Potatoes with Kidney Bean Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Potatoes with Kidney Bean Salad?
- Macro split: fat 51%, carbs 41%, protein 8%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Roasted Baby Potatoes, Oil/Dressing (on potatoes and salad), Kidney Beans
How long does it take to burn off Roasted Potatoes with Kidney Bean Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Potatoes with Kidney Bean Salad?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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