Roasted Potatoes with Salad and Beetroot calories & nutrition
Roasted Potatoes with Salad and Beetroot contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 75g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Potatoes with Salad and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 210 g | 336 | 12 | 50 | 6 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 3 | 1.2 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Pickled Beetroot | 100 g | 45 | 0.1 | 10 | 1 |
| Hummus | 70 g | 175 | 12 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Mixed Leaf Salad · Cucumber · Pickled Beetroot · Hummus
How does Roasted Potatoes with Salad and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +580 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +605 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -40 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +541 kcal, more protein |
Frequently Asked Questions
Is Roasted Potatoes with Salad and Beetroot healthy?
Yes. With 14g of protein and only 75g of carbs, Roasted Potatoes with Salad and Beetroot is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Potatoes with Salad and Beetroot good for weight loss?
At 580 calories per serving, Roasted Potatoes with Salad and Beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Potatoes with Salad and Beetroot?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Potatoes with Salad and Beetroot?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Hummus, Pickled Beetroot
How long does it take to burn off Roasted Potatoes with Salad and Beetroot?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Potatoes with Salad and Beetroot?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 38% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
