Roasted Potatoes with Tomato Sauce and Cheese calories & nutrition
Roasted Potatoes with Tomato Sauce and Cheese contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Potatoes with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 300 | 10 | 48 | 6 |
| Tomato Sauce | 80 g | 60 | 3 | 7 | 1 |
| Chopped Tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Grated Cheese | 20 g | 80 | 6 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Tomato Sauce · Chopped Tomatoes · Grated Cheese
How does Roasted Potatoes with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +710 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +735 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +285 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -72 kcal, more protein |
Frequently Asked Questions
Is Roasted Potatoes with Tomato Sauce and Cheese healthy?
Yes. With 14g of protein and only 57g of carbs, Roasted Potatoes with Tomato Sauce and Cheese is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Potatoes with Tomato Sauce and Cheese good for weight loss?
At 450 calories per serving, Roasted Potatoes with Tomato Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Potatoes with Tomato Sauce and Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Potatoes with Tomato Sauce and Cheese?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Grated Cheese, Tomato Sauce
How long does it take to burn off Roasted Potatoes with Tomato Sauce and Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Potatoes with Tomato Sauce and Cheese?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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