Roasted Poultry with Mashed Potatoes and Carrots calories & nutrition
Roasted Poultry with Mashed Potatoes and Carrots contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Poultry with Mashed Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Poultry (dark meat) | 100 g | 220 | 15 | 0 | 20 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Roasted Carrots | 80 g | 40 | 1 | 8 | 1 |
| Roasted Parsnips | 40 g | 35 | 1 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Poultry (dark meat) · Mashed Potatoes · Roasted Carrots · Roasted Parsnips
How does Roasted Poultry with Mashed Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +715 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +740 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +290 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -67 kcal, more protein |
Frequently Asked Questions
Is Roasted Poultry with Mashed Potatoes and Carrots healthy?
Yes. With 24g of protein and only 39g of carbs, Roasted Poultry with Mashed Potatoes and Carrots is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Poultry with Mashed Potatoes and Carrots good for weight loss?
Yes. At 445 calories with 24g protein, Roasted Poultry with Mashed Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Poultry with Mashed Potatoes and Carrots?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Poultry with Mashed Potatoes and Carrots?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roasted Poultry (dark meat), Mashed Potatoes, Roasted Carrots
How long does it take to burn off Roasted Poultry with Mashed Potatoes and Carrots?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Poultry with Mashed Potatoes and Carrots?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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