Roasted Pumpkin and Chicken Salad Bowl calories & nutrition
Roasted Pumpkin and Chicken Salad Bowl contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Pumpkin and Chicken Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pumpkin | 120 g | 54 | 0.2 | 13 | 1.2 |
| Grilled Chicken Thigh | 80 g | 167 | 10 | 0 | 19.2 |
| Shrimp | 30 g | 30 | 0.3 | 0.3 | 6.5 |
| Quinoa | 20 g | 24 | 0.4 | 4.3 | 0.8 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Sweet Corn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Cherry Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Purple Cabbage | 15 g | 5 | 0 | 1.1 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pumpkin · Grilled Chicken Thigh · Shrimp · Quinoa · Red Bell Pepper · Sweet Corn · Cherry Tomato · Purple Cabbage · Lettuce · Vinaigrette Dressing
How does Roasted Pumpkin and Chicken Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +782 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +807 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +357 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +485 kcal, more protein |
Frequently Asked Questions
Is Roasted Pumpkin and Chicken Salad Bowl healthy?
Yes. With 29g of protein and only 26g of carbs, Roasted Pumpkin and Chicken Salad Bowl is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Pumpkin and Chicken Salad Bowl good for weight loss?
Yes. At 378 calories with 29g protein, Roasted Pumpkin and Chicken Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Pumpkin and Chicken Salad Bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Pumpkin and Chicken Salad Bowl?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Vinaigrette Dressing, Roasted Pumpkin
How long does it take to burn off Roasted Pumpkin and Chicken Salad Bowl?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Pumpkin and Chicken Salad Bowl?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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