Roasted Root Vegetables with Energy Drink calories & nutrition
Roasted Root Vegetables with Energy Drink contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 63g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Root Vegetables with Energy Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Parsnips | 150 g | 180 | 6 | 28 | 2 |
| Roasted Carrots | 100 g | 80 | 4 | 10 | 1 |
| Lucozade Alert Cherry Blast | 500 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Parsnips · Roasted Carrots · Lucozade Alert Cherry Blast
How does Roasted Root Vegetables with Energy Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +800 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +825 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -74 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +291 kcal, more protein |
Frequently Asked Questions
Is Roasted Root Vegetables with Energy Drink healthy?
Yes. With 3g of protein and only 63g of carbs, Roasted Root Vegetables with Energy Drink is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Root Vegetables with Energy Drink good for weight loss?
At 360 calories per serving, Roasted Root Vegetables with Energy Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Root Vegetables with Energy Drink?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Root Vegetables with Energy Drink?
- Macro split: fat 25%, carbs 70%, protein 5%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Roasted Parsnips, Lucozade Alert Cherry Blast, Roasted Carrots
How long does it take to burn off Roasted Root Vegetables with Energy Drink?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Root Vegetables with Energy Drink?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 32% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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