Roasted Root Vegetables with Red Onion calories & nutrition
Roasted Root Vegetables with Red Onion contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Root Vegetables with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 135 | 0.5 | 30 | 3.5 |
| Carrots | 75 g | 30 | 0.2 | 7 | 0.6 |
| Red Onion | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Olive Oil | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Red Onion · Olive Oil
How does Roasted Root Vegetables with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +845 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +870 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -29 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +336 kcal, more protein |
Frequently Asked Questions
Is Roasted Root Vegetables with Red Onion healthy?
Yes. With 5g of protein and only 42g of carbs, Roasted Root Vegetables with Red Onion is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Root Vegetables with Red Onion good for weight loss?
At 315 calories per serving, Roasted Root Vegetables with Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Root Vegetables with Red Onion?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Root Vegetables with Red Onion?
- Macro split: fat 44%, carbs 53%, protein 3%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Potatoes, Olive Oil, Carrots
How long does it take to burn off Roasted Root Vegetables with Red Onion?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Root Vegetables with Red Onion?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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