Roasted Salmon and Prawns with Mediterranean Salad and Potatoes calories & nutrition
Roasted Salmon and Prawns with Mediterranean Salad and Potatoes contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon and Prawns with Mediterranean Salad and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Salmon | 80 g | 166 | 10 | 0 | 19 |
| Cooked Prawns | 60 g | 60 | 1 | 0 | 13 |
| Roasted Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Roasted Mixed Peppers | 70 g | 55 | 3 | 6 | 1 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Herb Cream Sauce | 30 ml | 90 | 9 | 2 | 0.5 |
| Spring Onion and Nuts Garnish | 10 g | 45 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Salmon · Cooked Prawns · Roasted Potatoes · Roasted Mixed Peppers · Feta Cheese · Cucumber · Cherry Tomatoes · Red Onion · Herb Cream Sauce · Spring Onion and Nuts Garnish
How does Roasted Salmon and Prawns with Mediterranean Salad and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +497 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +522 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +72 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +200 kcal, more protein |
Frequently Asked Questions
Is Roasted Salmon and Prawns with Mediterranean Salad and Potatoes healthy?
In moderation. Roasted Salmon and Prawns with Mediterranean Salad and Potatoes is calorie-dense at 143 kcal/100 g. With 42g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Salmon and Prawns with Mediterranean Salad and Potatoes good for weight loss?
At 663 calories per serving, Roasted Salmon and Prawns with Mediterranean Salad and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Salmon and Prawns with Mediterranean Salad and Potatoes?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon and Prawns with Mediterranean Salad and Potatoes?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted Salmon, Roasted Potatoes, Herb Cream Sauce
How long does it take to burn off Roasted Salmon and Prawns with Mediterranean Salad and Potatoes?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon and Prawns with Mediterranean Salad and Potatoes?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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