Roasted Salmon with Asparagus and Mixed Vegetables calories & nutrition
Roasted Salmon with Asparagus and Mixed Vegetables contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 18g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Asparagus and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Salmon Fillet | 5 oz | 294 | 18 | 0 | 33 |
| Roasted Asparagus | 3.5 oz | 65 | 4 | 5 | 3 |
| Mixed Bell Peppers | 2 oz | 45 | 2.5 | 5 | 1 |
| Zucchini | 2 oz | 35 | 2 | 3 | 1 |
| Red Onion | 0.5 oz | 15 | 1 | 1.5 | 0 |
| Roasted Garlic | 0.3 oz | 15 | 0 | 3 | 1 |
| Olive Oil (Cooking) | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Salmon Fillet · Roasted Asparagus · Mixed Bell Peppers · Zucchini · Red Onion · Roasted Garlic · Olive Oil (Cooking)
How does Roasted Salmon with Asparagus and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -86 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +571 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +596 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +440 kcal, more protein |
Frequently Asked Questions
Is Roasted Salmon with Asparagus and Mixed Vegetables healthy?
In moderation. Roasted Salmon with Asparagus and Mixed Vegetables is calorie-dense at 170 kcal/4 oz. With 39g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Salmon with Asparagus and Mixed Vegetables good for weight loss?
Yes. At 589 calories with 39g protein, Roasted Salmon with Asparagus and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Salmon with Asparagus and Mixed Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Asparagus and Mixed Vegetables?
- Macro split: fat 63%, carbs 12%, protein 25%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Roasted Salmon Fillet, Olive Oil (Cooking), Roasted Asparagus
How long does it take to burn off Roasted Salmon with Asparagus and Mixed Vegetables?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Asparagus and Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 59% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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