Roasted Salmon with Asparagus and Potatoes calories & nutrition
Roasted Salmon with Asparagus and Potatoes contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 51g fat, 30g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Asparagus and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 180 g | 374 | 24 | 0 | 39.6 |
| Roasted potatoes | 120 g | 144 | 4 | 24 | 3 |
| Green asparagus | 60 g | 24 | 0.8 | 2.4 | 1.8 |
| Sour cream sauce | 50 ml | 103 | 9.5 | 2 | 2.4 |
| Pesto sauce | 20 ml | 104 | 10 | 1.4 | 2.1 |
| Parmesan cheese | 10 g | 43 | 2.8 | 0.4 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted potatoes · Green asparagus · Sour cream sauce · Pesto sauce · Parmesan cheese
How does Roasted Salmon with Asparagus and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -289 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +368 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +393 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +237 kcal, less protein |
Frequently Asked Questions
Is Roasted Salmon with Asparagus and Potatoes healthy?
In moderation. Roasted Salmon with Asparagus and Potatoes is calorie-dense at 180 kcal/100 g. With 53g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Salmon with Asparagus and Potatoes good for weight loss?
At 792 calories per serving, Roasted Salmon with Asparagus and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Salmon with Asparagus and Potatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Asparagus and Potatoes?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted potatoes, Pesto sauce
How long does it take to burn off Roasted Salmon with Asparagus and Potatoes?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Asparagus and Potatoes?
- kcal: 40% of daily intake
- Fat: 73% of daily intake
- Carb: 15% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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